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﴿ فَاسْأَلُوا أَهْلَ الذِّكْرِ إِن كُنتُمْ لَا تَعْلَمُونَ ﴾

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What is better: fasting one day and breaking the fast the next, or fasting on Mondays and Thursdays?

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Question:
He says: Honorable Shaykh, may Allah grant you success, which is better: fasting one day and breaking the fast the next, or fasting on Mondays and Thursdays and three days of every month?

Answer:
The better option, without a doubt, is to follow the Messenger (peace and blessings be upon him). As you heard, he would fast until it was said, "He does not break his fast," and he would break his fast until it was said, "He does not fast." So he would do both of these in equal measure. This is the better option.
Source قناة «العلامة الدكتور صالح الفوزان»، [3436/891] ما الأفضل: صيام يوم وإفطار يوم أم صيام الاثنين والخميس؟ - الشيخ صالح الفوزان — youtube.com

The Arabic text is a machine transcription of the audio recording.

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