What is the recommended practice when lowering oneself for prostration?
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Question:
The questioner asks in this question, O Shaykh: In prayer, some people place their hands in prostration, while others place their knees or both knees before their hands. What is the correct method for prostration?
Answer:
If one is able, it is better to place his knees first, then his hands, then his forehead and nose. This is the recommended practice. When rising, he raises his head, then his hands, then his knees. This is if he is able. If he is unable, there is no harm in placing his hands first. And praise be to Allah. Yes.
The questioner asks in this question, O Shaykh: In prayer, some people place their hands in prostration, while others place their knees or both knees before their hands. What is the correct method for prostration?
Answer:
If one is able, it is better to place his knees first, then his hands, then his forehead and nose. This is the recommended practice. When rising, he raises his head, then his hands, then his knees. This is if he is able. If he is unable, there is no harm in placing his hands first. And praise be to Allah. Yes.
Source
binbaz.org.sa
The Arabic text is copied verbatim from the original source, without any edits.